You visit the water and can wear vest after conducting?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how do manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you are to diving, the more necessary it is to prevent powerful impacts on exercise. Hence it is advisable to invest in actions which are milder, that is, with a diminished effect on the joints of the human body. Mild swimming is a good example compared racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly more info so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a custom of growing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving material for the practice of this sport. However, this tool has a limitation, being essential to understand a few suggestions to control the usage of gas and to prolong for longer time the excursions under water, together with the maximum comfort and security.